You've been giving advice to strangers online for six years because you have no one to give it to in person — is being useful a way of being less alone?

Psychology ~5 min read ▶ 6 min listen
Denny Denny Farrah Farrah
0:0006:22

Compassion for others begins with compassion for the part of you that is also struggling.

Lines worth sharing

Each one is a ready picture: share the link and it appears as a card in the feed, or save the image. Cards marked ▶ Video also come as a short clip with music: tap to watch, then save or share it.

DennyOkay, this is the one I wanted to get into today: You've been giving advice to strangers online for six years because you have no one to give it to in person — is being useful a way of being less alone. Where do you land on it?

FarrahI think you're assuming usefulness feels like connection when it usually feels like a transaction where the loneliness gets worse the second they log off. Picture a guy answering five strangers' relationship questions at midnight, then staring at a phone that hasn't rung from anyone he knows in three days. That’s not a cure for isolation, it’s just a place to hide inside it.

DennyBut consider the six-year timeline here; people don’t sustain a fake mask for half a decade without some real emotional reward fueling it. The fact that this person stuck around suggests their brain started wiring those anonymous replies to genuine relief, turning a habit into a coping mechanism rather than just hiding.

FarrahSix years could easily mean someone got locked in because nobody told them how to stop, not because they found joy in it. Look at the "no one in person" part again—that’s the whole problem sitting right there, proving the gap between helpfulness and intimacy never actually closed during all that time.

DennyWait, you’re ignoring the effort involved in maintaining a consistent persona across six years of digital interactions. Imagine a woman who starts replying casually but eventually develops a specific framework for de-escalating conflict because she sees it works repeatedly. That level of structured adaptation isn’t just hiding; it’s building a professional identity out of thin air to fill a void no one else will help her define.

FarrahBuilding a framework sounds impressive until you realize it often just automates the avoidance. Picture someone who has perfected scripts for every possible vent, yet still can’t ask a friend over for coffee because the silence feels unbearable. That’s not filling a void; that’s polishing the walls of the room you’re trapped in.

DennySix years of consistent output demands actual engagement, not just automated avoidance. People burn out on fake masks long before they perfect a script.

FarrahThere is truth in saying that sustaining a complex persona takes more energy than simple drift, so the commitment piece holds up. However, high effort does not equal high reward; many people pour massive amounts of work into maintenance simply because the alternative of stopping feels terrifying, not satisfying. Effort proves they are stuck in the routine, not that the routine made them feel less alone.

DennyThe terror of stopping definitely explains why the routine becomes a prison cell rather than a lifeboat. But notice what happens when a stranger actually says "thank you, that helped me move forward"—it triggers a dopamine hit identical to receiving praise from a loved one, which rewires the brain to seek validation from the crowd instead of the quiet. That specific feedback loop turns six years of anonymity into a dependency on external approval.

FarrahComparing a stranger’s thank-you note to a parent’s hug is like calling a vending machine snack a full meal just because it stopped the hunger pangs temporarily. A single positive comment doesn’t prove the brain rewired itself to depend on the crowd; it just means the person felt okay for a minute. You’d need to see what happens after they close the laptop to know if that relief lasted past the screen going dark.

DennyThink about the strangers on the other end of those six years; they aren't just consuming advice, they're forming attachment bonds with a faceless authority figure who never leaves. When that online helper suddenly goes silent for a week, those dependents don't miss a tool, they grieve a lost caregiver, exposing how the "helper" role became a substitute for actual parenting or friendship structures.

FarrahGrief requires loss, and a stranger missing their anonymous advisor is just frustration over bad service, not mourning a parent. Calling that caregiver abandonment stretches the word past its breaking point.

DennyFrustration usually fades once a replacement app pops up, but lingering grief suggests the bond went deeper than utility. Say a user keeps checking the profile daily even after finding better answers elsewhere; that persistent ritual points to emotional reliance, not just convenience. It mirrors how we cling to old habits long after the original reason disappears.

FarrahChecking a profile out of habit is exactly what everyone does with their email inbox, not proof of emotional dependency. Confusing low-stakes boredom with deep attachment misreads human behavior entirely. Most people click old links just to kill time, not because they’re grieving a digital ghost.

DennyEven if the clicking is just boredom, it still fills the silence where a real phone call should be. Six years of being the go-to person creates a false sense of intimacy that prevents anyone from asking for help face-to-face. Being useful online is just a clever mask for staying invisible at home.

FarrahStaying invisible isn't a choice; sometimes it's just the reality of having no one around to talk to. Judging that isolation as a calculated mask ignores the very real barrier of geographic distance or social anxiety that makes face-to-face contact impossible. Useful online interaction can be the lifeline keeping a connection alive until circumstances change, not a cover-up.

DennyGeography is a brutal filter, but consider the trap set by six years of answering questions without ever answering them back yourself. If someone builds their entire identity on fixing others’ problems from behind a screen, they might discover too late that they’ve forgotten how to let someone fix them in return, leaving the door locked from the inside while waiting for a neighbor who will never knock.

You may also like

Other dialogues in Psychology

See all in this world →